My style of therapy is catered to each client's needs.  I utilize an integrative approach which includes techniques and skills from:

  • Cognitive Behavioral Therapy (CBT)

  • Acceptance and Commitment Therapy (ACT)

  • Dialectical Behavioral Therapy (DBT)

  • Motivational Interviewing (MI)

These techniques are all evidence based practices that have shown to be effective in treating anxiety, depression, and other mood disorders.

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Please click on the links/buttons below if you would like to learn more about these therapeutic approaches:

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