My style of therapy is catered to each client's needs. I utilize an integrative approach which includes techniques and skills from:
Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Dialectical Behavioral Therapy (DBT)
Motivational Interviewing (MI)
These techniques are all evidence based practices that have shown to be effective in treating anxiety, depression, and other mood disorders.
Please click on the links/buttons below if you would like to learn more about these therapeutic approaches: